Adduction refers to which type of movement?

Adduction is defined as the movement of a limb or body segment towards the midline of the body. This movement is crucial in various activities and exercises, as it involves bringing body parts closer together, which can enhance stability and strength around joints. For example, in exercises like lateral raises, bringing the arms down towards the sides of the body after lifting them targets adductor muscles, contributing to overall muscular balance.

This definition is essential for understanding human movement and is frequently applied in fitness training, rehabilitation, and anatomy. It contrasts with abduction, which is the movement of a limb away from the midline, further highlighting the importance of these terms in kinesiology and exercise science. Recognizing adduction aids in the design of effective workout routines that promote joint health and functional movement patterns.