At what intensity range is cardiovascular training recommended for improved aerobic performance?

Cardiovascular training aimed at improving aerobic performance typically occurs within a broader intensity range, allowing for varying levels of challenge and adaptability in training. The range of 60-90% of an individual's maximum heart rate is recommended, as this intensity range effectively enhances cardiovascular efficiency and endurance capacity.

Training at this level stimulates various physiological adaptations, such as increased stroke volume, improved oxygen uptake, and greater energy production efficiency. These adaptations contribute significantly to overall aerobic performance when consistently applied over time.

Additionally, this range includes the lower end, which is beneficial for beginners or those returning to fitness, while also accommodating higher-intensity efforts that more experienced athletes may engage in to push their limits and further enhance performance. Overall, this wider intensity range supports a range of training goals, enhancing cardiovascular capacity across different fitness levels.