Supination is characterized by which movement?

Supination refers to the movement of a body part, typically the forearm or foot, that results in the palm or sole facing upward or forward. In the context of the forearm, supination occurs when the palm is rotated so that it faces the anterior position (upward), which is crucial for activities such as holding a bowl of soup. In terms of the foot, supination involves the lateral movement of the foot or aligning the sole to face upwards.

Understanding the nuances of supination is essential for fitness professionals, especially when instructing clients on proper technique and preventing injury during exercises that require specific movements, such as lifting or specific types of yoga poses. Recognizing how supination is characterized by upward-facing movements is key to grasping the mechanics of both upper and lower limbs during physical activities.