What action does elevation typically apply to?

Elevation typically refers to the movement of raising a body part vertically in relation to the body. When discussing elevation, the scapula is the primary structure where this action commonly occurs. The scapula can undergo elevation when the shoulders are raised, such as during shrugs or certain upper body exercises. This movement involves the shoulder girdle and plays a crucial role in various activities that require shoulder mobility and strength.

While elevation is associated with other body parts like the rib cage (which can elevate during inhalation) or to a lesser extent in the limbs, the most definitive and commonly referenced action of elevation occurs at the scapula. Understanding this concept is vital for fitness professionals as it relates to anatomy and movement mechanics, informing how exercises might be structured or modified for clients.