What does PAR-Q stand for?

The term PAR-Q stands for "Physical Activity Readiness Questionnaire." This tool is widely used in fitness and health settings to screen individuals for potential health risks before they engage in physical activity. The questionnaire comprises a series of yes/no questions designed to identify any underlying health concerns that could be exacerbated by exercise.

The intended purpose of the PAR-Q is to ensure safety for individuals beginning a new exercise routine, facilitating discussions about any medical conditions that could affect their ability to exercise safely. It helps fitness professionals assess whether clients need further medical evaluation before starting an exercise program. The simplicity of the questionnaire allows it to be widely integrated into fitness assessments and programs, making it a key component in promoting safe physical activity.

Other choices reflect various interpretations of the acronym but do not accurately define it as it is known in the fitness industry. Focusing on the core concept of physical activity readiness and safety is crucial for both participants and instructors in the context of exercise.