What does target heart rate represent?

Target heart rate primarily represents a percentage of an individual's maximum heart rate and is utilized to establish an optimal range for cardiovascular exercise. It serves as a benchmark to guide the intensity of workouts, ensuring that individuals engage in exercise that promotes cardiovascular efficiency and overall fitness improvements.

When exercising within this target heart rate zone, typically set between 50 to 85% of maximum heart rate, individuals can effectively stimulate their cardiovascular system without overexerting themselves. This percentage approach allows for tailored workouts based on fitness levels, age, and health goals, providing a safe and effective method to enhance performance and endurance.

Understanding target heart rate as a percentage aligns with the physiological principles of training, where exercising at certain intensities influences how the body adapts and responds to physical activity. By aiming for this target, individuals can achieve better training results and improved heart health.