What is Lateral Flexion?

Lateral flexion refers to the movement of the trunk or spine to the side, allowing for bending in a lateral direction. This motion involves muscles on one side of the body contracting to pull the trunk away from the midline, which can occur in various activities such as bending sideways to pick something up or stretching during exercises. It primarily engages the oblique abdominal muscles and the spinal muscles, contributing to core stability and flexibility.

Understanding lateral flexion is important in fitness and rehabilitation, as it plays a significant role in athletic movements, functional tasks, and overall spinal health. This movement helps in improving range of motion and can alleviate stiffness in the spine.