What is one possible consequence of suddenly stopping cardio exercise?

Suddenly stopping cardio exercise can lead to dizziness due to several physiological changes that occur in the body during and after aerobic activity. When you engage in cardiovascular exercise, your heart rate increases, and blood flow is directed away from non-essential bodily functions to the muscles in use. Abruptly ceasing this activity can produce a sudden shift in blood flow, potentially causing a drop in blood pressure. This drop can result in light-headedness or dizziness as the body struggles to adjust to the rapid change in cardiovascular demand.

While prolonged cardio exercise is beneficial for energy levels and improving oxygen flow, these benefits are typically realized over time with regular, consistent practice, rather than immediately after stopping exercise. Enhanced muscle recovery is also influenced by ongoing activity and proper nutrition, rather than abrupt cessation. Thus, dizziness is a more direct and immediate consequence associated with stopping cardio exercise suddenly.