What portion of a workout is typically dedicated to cooling down?

The correct portion of a workout typically dedicated to cooling down is about 10-15% of workout time. This cooling-down phase is crucial as it helps the body transition back to a resting state after exercise, gradually lowering heart rate and preventing blood from pooling in the extremities. During this time, individuals can also engage in stretching, which aids in enhancing flexibility and reducing muscle tightness.

Additionally, allowing for this specific portion of time for the cool-down helps in recovery and may minimize muscle soreness and stiffness, improving overall workout effectiveness. It promotes a more balanced workout experience by addressing the physiological changes that occur during exercise. Understanding this component is critical for program design, ensuring workouts are safe and beneficial for clients.