When using RPE, what should participants do if their exertion is too high?

The correct approach when participants perceive their exertion to be too high while using the Rate of Perceived Exertion (RPE) scale is to adjust their intensity to remain in the training zone. This means that if someone feels their workout is overly strenuous, they should reduce the effort level to ensure they are exercising within a safe and effective range for their fitness goals.

The RPE scale allows individuals to self-monitor their exertion and make real-time adjustments to their exercise intensity. Staying within the appropriate training zone is crucial for optimizing performance, avoiding injury, and promoting sustainable exercise habits. By moderating their intensity, participants can maintain their workout without overexerting themselves, which can lead to fatigue or increase the risk of injury.

Other options like continuing at the same intensity or increasing exercise duration could potentially push the individual beyond their safe exertion level, leading to negative consequences. Taking a break from exercising might not target the underlying issue of exertion levels but rather halt activity entirely, which isn't always necessary. Adjusting intensity is a proactive and effective strategy for maintaining workout quality and safety.